2021 HURON HEIGHTS WARRIORS
WINTER TRAINING PROGRAM #1
JAN. 18 – MARCH 7: 7 WEEKS
3 WORKOUTS PER WEEK = 21 WORKOUTS
WEEKS 1 - 4
IN BETWEEN EACH SET DO 5 PUSH UPS
WARM UP: 100 Reps – Skipping
WEEK 1 (Jan. 18 - 24)
DAY 1
HANG CLEAN 3 X 5 _______ _______ _______
BENCH 3 X 10 _______ _______ _______
1 ARM DB...
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