About: Sr. Coach Heath Weir

https://www.cfl.ca/2021/04/23/stock-assessment-intriguing-receivers-dbs/?fbclid=IwAR1410sAmfGx5uvYsNeQ6vABcP9ubuynu8lHU5G-TP1Qk2_napOeXqa2FXs...

COACH WEIR IS FEATURED AT THE OTTAWA HIGH SCHOOL FOOTBALL COACHES CLINIC Building a Physical Team in the Weight-Room and on the Field. https://www.youtube.com/watch?v=ziApNZua0oM...

WARRIORS FOOTBALL 2021 SPRING TRAINING SESSION MARCH 15 – MAY 30 11 WEEKS: 3 x PER WEEK = 33 WORKOUTS *BOLD = CORE LIFTS* NOT BOLD = AUXILERY LIFTS WEEK 1 & 2: MARCH 15 – 21 and 22 - 28             *5 PUSH UPS IN-BETWEEN EACH SET OF EACH EXERCISE* DAY 1 HANG CLEAN 3 X 5 ________   ________  ...

2020-2021 Semester One: Warriors All-Academic Team! Congrats to... Cameron Nelson Ethan Craney Logan Couto Kofi Dornor Alex Figan Myles Grosse Lucas Holden Blake Labelle Matthew Nesbitt Ryan Nesbitt Shawn Puddicombe Brody Pusztai Brandon Quigley Ryan Stewart Robert Wood Each player listed above achieved an overall average of 80%+ They will all receive 10% off of their fall registration. Great job, getting it done in the classroom!...