We want to wish all these former Warriors the best of luck as they grind through U Sports training camps!
Go get'm boys!
York U
Jake Spencer
Hagan Douglass
Phil Girouard
Ali Azraq
Jericho Daher
FORMER WARRIORS DB DANNY MCWHIRTER CLASS OF 2017 BLOWS UP THE CFL COMBINE!
https://www.cfl.ca/2021/04/23/stock-assessment-intriguing-receivers-dbs/?fbclid=IwAR1410sAmfGx5uvYsNeQ6vABcP9ubuynu8lHU5G-TP1Qk2_napOeXqa2FXs...
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COACH WEIR IS FEATURED AT THE OTTAWA HIGH SCHOOL FOOTBALL COACHES CLINIC
COACH WEIR IS FEATURED AT THE OTTAWA HIGH SCHOOL FOOTBALL COACHES CLINIC
Building a Physical Team in the Weight-Room and on the Field.
https://www.youtube.com/watch?v=ziApNZua0oM...
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2021 SPRING TRAINING SESSION MARCH 15 – MAY 30
WARRIORS FOOTBALL 2021 SPRING TRAINING SESSION
MARCH 15 – MAY 30
11 WEEKS: 3 x PER WEEK = 33 WORKOUTS
*BOLD = CORE LIFTS*
NOT BOLD = AUXILERY LIFTS
WEEK 1 & 2: MARCH 15 – 21 and 22 - 28
*5 PUSH UPS IN-BETWEEN EACH SET OF EACH EXERCISE*
DAY 1
HANG CLEAN 3 X 5 ________ ________ ...
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