We want to wish all these former Warriors the best of luck as they grind through U Sports training camps!
Go get'm boys!
COACH WEIR IS FEATURED AT THE OTTAWA HIGH SCHOOL FOOTBALL COACHES CLINIC Building a Physical Team in the Weight-Room and on the Field. https://www.youtube.com/watch?v=ziApNZua0oM...Read more
WARRIORS FOOTBALL 2021 SPRING TRAINING SESSION MARCH 15 – MAY 30 11 WEEKS: 3 x PER WEEK = 33 WORKOUTS *BOLD = CORE LIFTS* NOT BOLD = AUXILERY LIFTS WEEK 1 & 2: MARCH 15 – 21 and 22 - 28 *5 PUSH UPS IN-BETWEEN EACH SET OF EACH EXERCISE* DAY 1 HANG CLEAN 3 X 5 ________ ________ ...Read more